Mind Hacks? are producing a programme for BBC2 beginning this week called ‘The Happiness Formula’.
In a bid to find out what makes people happy, the BBC have put up their own Happy Tips webpage. It is well worth a look. Suggestions for finding happiness include
* Practicing Forgiveness
* Being Grateful For The Good Things In Life
* Being a Little Crazy Now and Again
* Don’t Make Money Your God
* Stop Reading The Newspapers
I have to say there’s not much there that I would disagree with!
What makes me happy……thats an easy one: my friends and my family. I try to avoid negative people wherever possible, avoid needless worrying, avoid debt (that’s a big one!)and try to concentrate on the positive things in my day and my life. It works for me!