Oh my. What a Christmas it’s been. Well, the parts that haven’t involved the in-laws, anyway. It seems everything in that quarter is lies, deceit, repressed anger and depression. But that’s someone else’s story. It just hasn’t made them that much fun to be around. Kinda glad I kicked my family to the kerb ages [...]
It’s been exactly 20 days since I started my Biggest Loser challenge. Almost three weeks. And there’s quite a bit of change to report. Diet First up, I have to a reasonable extent, been looking after what I eat. Smaller portion sizes, more fruit and veg and smaller meals spread out across the day to [...]
We’re always saying that we should start eating more healthily, but the biggest problem from my point of view is actually choosing foods to replace the unhealthy stuff with. Luckily, I have a fitness freak sister-in-law who took it upon herself to free the thin person within me – and came up with this sample [...]
My wife told me that new studies suggest carrying weight around your belly is the worst place to be fat. I was never aware that you had any choice in where you carried your weight, but the news dismayed me a little bit. I’ve been developing a rather worrying pot belly for the last few years [...]
I recently rediscovered the joys of French toast – a delicious mix of whisked eggs and bread, all fried to golden perfection. No, it’s not particularly healthy, but it’s a tasty treat and fills the gap if you’re not in the mood for a huge dinner. Here’s how I make French toast – I prefer it [...]
