Yikes. I noticed that it’s been a while since I’ve done the fitness update on this blog. And that it’s been an incredible 17 weeks since I started this. Wow. The weight loss has continued on its downward trajectory, and I’ve continued to exercise and maintain a healthy diet. Let’s take a look at the [...]
It’s been a couple of weeks since I posted an exercise update here, but the Biggest Loser Challenge continues! With my last update, I was weighing in at 103.8kg. However, with some increased exercise, I’ve been steadily working the weight downwards. This morning, after a 3.2 mile jog, I showered and weighed in at 99.4kg. [...]
It’s been exactly 20 days since I started my Biggest Loser challenge. Almost three weeks. And there’s quite a bit of change to report. Diet First up, I have to a reasonable extent, been looking after what I eat. Smaller portion sizes, more fruit and veg and smaller meals spread out across the day to [...]
